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Coach Greene
Dec 24, 20231 min read
BHC's Santa's Sleigh Circuit
Santa's Sleigh Circuit 1. Candy Cane Lunges: Holding two candy canes (or light dumbbells), lunge forward, alternating legs. 3 sets of 12...
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Coach Greene
Dec 24, 20231 min read
How about trying a delicious and healthy roasted vegetable dish?
Ingredients: Assorted vegetables (e.g., carrots, bell peppers, broccoli, cauliflower, sweet potatoes) Olive oil Salt and pepper Herbs...
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Coach Greene
Feb 26, 202312 min read
Fit Body Fat Loss Blueprint6 Weeks to Blowtorch Body fat, Sculpt and Shape!
Do you want a guaranteed fat loss workout and nutrition blueprint? Well, I am laying it all out for you below, step-by-step by...step. Oh...
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Coach Greene
Dec 26, 20221 min read
25 Full Body Warm Up Routines
Full Member Access Guide Click Here To Access
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Coach Greene
Nov 7, 20221 min read
BHC University Student Athlete College Scholarship Information
Click on file below to access scholarship information. You do not have to be a student athlete to apply for the listed scholarships! It’s...
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Coach Greene
Feb 9, 20228 min read
11 Healthy Foods That Help You Burn Fat
Boosting your metabolic rate can help you lose body fat. However, most “fat-burning” supplements on the market are either unsafe,...
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Coach Greene
Jan 21, 20221 min read
How Can Our Fit 3D Scanner Help Get You On Track?
Not sure where to start? Fit3D can provide a blueprint to guide you. It's hard to get started on your fitness journey when you aren't...
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Coach Greene
Sep 23, 20211 min read
Blog #1: HOW CAN I GET MYSELF MOTIVATED TO LOSE WEIGHT?
Losing weight and keeping it off isn’t easy. But neither is being overweight and out of shape. As far as I’m concerned working to be in...
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Coach Greene
Sep 23, 20213 min read
Blog #2: 7-minute abs exercises
With this circuit, go big or go home. Try to work at the highest possible intensity for as many reps as you can manage in 30 seconds...
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